Punchronous lebanta
Ha re le hantle, re tharollo e le 'ngoe tharollo ea litlhoko tsa motlakase oa hau. Ha re hlahise feela li-pulleys tsa maiketsetso, empa hape le mabanta a likhoeli tse tšoanang le tsona hantle. Mabanta a rona a nako a tla profateng ea menoang e kang ea MxL, X Ha u khetha lebanta la nako, ho bohlokoa ho nahana ka boitsebiso bo loketseng kopo e reriloeng. Mabanta a nako ea kamohelo a entsoe ka thermoplatthane e ntle, e nang le hotle, mocheso o phahameng oa mocheso le ho hanela mathata a oli. Ho feta moo, ba boetse ba hlahisoa ke likhoele tsa terata kapa likhoele tsa moea bakeng sa matla a ekelitsoeng.
Mabanta a kamohelo a phero a fetohile khetho ea pele ea likopo tse kang thepa ea matangoane, mekhoa ea ho fetisa litsamaiso tsa boloi le sephutheloana. Mabanta a rona a etselitsoe ho fana ka mokhoa o hlakileng, abrasion le ho khathala le ho khomarela litekanyetso tsa boleng bo holimo haholo. Ikopanye le Rona ho ithuta haholoanyane ka mabanta a rona a puming roting mme a re u thusa ho fumana tharollo e molemohali ea litlhoko tsa maqhubu a hau.
